Page 91 - SANRAKSHIKA 2020 E - BOOK'
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YOGURT CUCUMBER CHIA SEED SMOOTHIE
Neeta Singh
W/o Shri Daya Shankar, Sr. Comdt. 5th RB, Ghaziabad
Ingredients:
1. 1cup low fat yogurt
2. 1cup cucumber, cut roughly
3. 1 tsp lime juice
4. 1 tbsp honey
5. Pinch of black pepper
6. 4-5 mint leaves
7. Ice cubes (optional)
8. 1 tbsp chia seeds, soaked
Instructions:
1. Combine everything in a blender and process until smooth.
2. Pour in the service jar, top with 1tbsp of chia seeds and a mint spring.
3. Serve this healthy smoothie immediately.
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